I used this app when I started meditating. I found it to be very approachable. The founder, Andy Puddicombe, does a fantastic job of speaking plainly when conveying concepts that can seem woo-woo to novices. Plus, he’s got a great voice that is easy on the ears. Headspace is loaded with a variety of topics and techniques that helped me make meditation a daily practice.
Stay connected.
Sometimes the next step is simply staying close to the ideas that land for you.
I send regular reflections on alignment, self-trust, and making meaningful change (as well as invitations to workshops and events when they’re offered).
Join the list at your own pace.