I’ve used a journal since I was in my late 20’s. The benefits of journaling have been well-documented by scientists, medical professionals, and experts in mental health. I’ve tried many different types, but my absolute favorite is the Moleskine 5×8.25″ hardcover (especially the Harry Potter limited edition series, because I’m such a massive Harry Potter nerd).
Stay connected.
Sometimes the next step is simply staying close to the ideas that land for you.
I send regular reflections on alignment, self-trust, and making meaningful change (as well as invitations to workshops and events when they’re offered).
Join the list at your own pace.