After I felt more comfortable meditating, I branched out to other apps. The one that suited me best next was Balance, which I still use often. What I like about this app is, as described on their site, it adapts to my preferences based on feedback I give after each session. Plus, I love the wide variety of techniques, especially breath work, for when my mind is super busy.
Stay connected.
Sometimes the next step is simply staying close to the ideas that land for you.
I send regular reflections on alignment, self-trust, and making meaningful change (as well as invitations to workshops and events when they’re offered).
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