Barton Quigley
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A Practice in Clarity
It’s one thing to read a quote and nod along.
It’s another thing entirely to live it.
When I write, I’m not trying to sound wise.
I’m trying to see clearly.
If an idea doesn’t hold up in my real life…
if it doesn’t align with who I actually am…
it won’t last.
So this space is where I slow down.
Where I question what I believe.
Where I explore what feels true — and what doesn’t.
Not to arrive at perfect answers.
But to spend my energy on what actually matters.
And trust myself when something needs to change.
The Most Critical Step for Transformation
You cannot change what you do not understand. So, let me ask you, how well do you really know your true authentic self? Sadly, most of us never investigate our storylines and sleepwalk through our entire lives. My homeboy Anthony de Mello paints it bluntly. “Most people, even though they don't know it, are asleep. They're born asleep, they live asleep, they marry in their sleep, they breed children in their sleep, they die in their [...]
Key to Life: Know Your Operating System
We experience everything in life through our minds, yet most of us don’t even know the basics of our operating system. However, when we do, we can train our minds to create new code and new storylines that serve the life we want to live, rather than keeping us stuck in the life we’ve known. The Basics The mind is primarily built for one thing – your survival. It cares about you first and foremost. It’s [...]
Ultimate Superpower: Self-Love
Most of us overlook the ultimate source of strength, love, and support - ourselves. What We're Missing Our minds focus outwardly. We are wired this way. Human beings thrive in a connected community where everyone plays an important role, a key to the survival of our species. This framework provides much-needed emotional support, a key to regulating our nervous system. Yet, in modern society, we don’t have the same number of diverse, intimate relationships that we [...]
Harness Intuition, Make Better Decisions
Each of us is equipped with this remarkable ability to make choices specifically for us, but most of us don’t know how. Why? Because we lead with our monkey brain and drive right past our second, much wiser center of consciousness. The Mind Is A Blunt Tool Solving complex issues and finding clear direction inside our heads is pretty inefficient. Here’s why: One, the brain, our primary center of consciousness, is built for survival first and [...]
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Sometimes the next step is simply staying close to the ideas that land for you.
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